Archive for the ‘lifestyle’ Category

I was on the tube the other day (I’ve just realised a few of my posts start like this…)  and I saw a poster advertising a vitamin supplement designed to improve the skin, its tag line being “the unique supplement for inner health and outer glow”.

It got me wondering…

Can a supplement really improve your skin?

I decided to delve a little deeper, so I took a look at their website.

The website claims that Perfectil is the UK’s number one nutritional supplement specially developed for skin, hair and nails. It goes on to explain that the advanced formulation is based on 35 years of scientific research into the benefits of targeted optimal nutrition.

Your skin is a really good indicator of what is going on inside your body and with your overall health. So to get good-looking, healthy skin, you need to take care of your whole body.

Diet plays a big part in this. Eating a healthy diet reduces the number of toxins, and increases the amount of vitamins and nutrients consumed. However, even the healthiest of diets can’t always include enough of all of the nutrients required by your body for it to function at its best.

So it stands to reason that a specifically designed vitamin supplement can fill the gap left by a diet lacking in certain vitamins, minerals and trace elements, and help to improve your health as a whole, and so improve your skin.

These supplements are designed to support the building blocks of your skin, hair and nails, as well as maintaining their health and appearance. This approach can deliver results, with an effectiveness that works on a deeper level than by just using topical moisturising creams or conditioners.

But these supplements are not an easy, quick-fix solution. To improve your health and your skin long-term you need to improve your diet and lifestyle.

Take the next step towards naturally beautiful, healthy skin by clicking here to sign-up to the Freyaluna tribe.

I’ll send you weekly inspiration, recipes, ideas, and straight-talking skincare advice to get you on track for your most beautiful skin ever, the natural way!

As a bonus, you’ll also get a FREE copy of my “5 Secrets to Naturally Beautiful Skin” ebook. Join the tribe here!


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You might wonder what a skincare blog is doing talking about food.

Well, your skin is really a reflection of what is going on inside your body.

The best way to improve your body’s health (and so, your skin) is to eat well.

This means reducing the ‘bad’ foods, increasing the ‘good’ foods, ditching the diets, and really enjoying the food you eat.

Notice I said to “reduce”, instead of “cut out” the ‘bad’ foods. I don’t believe you should have to cut anything out of your diet completely (unless you’re allergic or intolerant to it, but we’ll talk about that later).

As my Mother used to say… everything in moderation.

Here are a few pointers…

Reduce the ‘bad’ stuff

Try to reduce ‘bad’ foods like alcohol, caffeine, fizzy drinks, refined sugar, bad fats (found in cakes, cookies, fast foods, etc), refined carbohydrates (white bread, white pasta, white rice), fried foods, etc.

Stock up on the good stuff

Come on, we all know what the ‘good’ foods are… fresh fruit and vegetables, wholegrains, good fats (omegas 3, 6 and 9, found in fish, nuts, seeds, olive oil, etc), greens and salad leaves, chicken and lean meat, etc.

Consider the 90/10 rule

I hate that this is called a rule (in my head, rules are there to be broken), but other than that, I think this is a pretty good principal to work to. The idea is that you have lots of good, healthy food for 90% of the time, and treat yourself for the other 10%.

I’ll admit, sometimes it’s more like 80/20 for me, but that’s ok. As long as my body is getting lots of fresh healthy food, I don’t mind treating myself when I feel like it.

Watch out for allergies and intolerances

It goes without saying that you should cut out any food that you are allergic to, because you can have really dangerous reactions from even just a tiny amount.

It may also be worth looking at food intolerances. These are generally less noticable than allergies and you may not even know when you have one, but it could be affecting your body in a negative way.

For me, it’s white bread and white pasta that do it. I absolutely love white bread, but if I eat any I have symptoms of bloating, sluggish digestion and lethargy. So, I cut it out altogether and feel much better for it.

Pack a snack

There are ways of acknowledging your hunger and taking care of it in a healthy way. A typical time for a blood-sugar dip is mid-afternoon. Always take a snack with you wherever you go, this will save you from popping into the nearest shop for a choclate bar.

Beware BOGOFs

Supermarkets like to make us feel like we’re getting a bargain with “2 for £3.00”, “buy-one-get-one-free”, and just recently I’ve been noticing “by-one-get-two-free”! Steer clear of these offers if they are for items like cakes which have a short best-before date as they’ll “need eating before they go off”. Sound familiar?

Identify trigger foods and trigger times

We all have food triggers from childhood that seem to have an electricity about them, that make us feel comforted.

The same goes for certain times or activities.

I used to treat myself to a couple of pieces of chocolate when I was watching my favourite TV programme in the evenings. Not too bad, you might think. But it got to the point that whenever I was in that position on the couch, facing the TV (the TV didn’t even need to be on!), I would just crave chocolate and have to have it!

What started as a little treat became a must-have.

Are you stressed?

This is one of the main reasons why people over-eat or under-eat. If you are stressed, take some time to identify why, or it will be a never-ending cycle.

Be realistic

We live in an all-or-nothing culthure; you’re on a diet or your off a diet, you’re exercising six days a week or you’re lazy. Our generation is always looking for a quick-fix solution.

Take your time, ease into it gently; habits will change over time.

The perfect healthy diet will not just happen overnight. There will be the odd stumble and fall along the way. It is important not to feel guilty about it. Just pick yourself up and carry on.

It’s all any of us can do.

Take the next step towards naturally beautiful, healthy skin by clicking here to sign-up to the Freyaluna tribe.

I’ll send you weekly inspiration, recipes, ideas, and straight-talking skincare advice to get you on track for your most beautiful skin ever, the natural way!

As a bonus, you’ll also get a FREE copy of my “5 Secrets to Naturally Beautiful Skin” ebook. Join the tribe here!

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Whether you have a severe case, or just get one big spot every now and then, acne can be just as traumatic and embarrassing.

What is acne?

I have trawled the internet far and wide, and have found many definitions of what acne is, but the simplest, and the one that makes most sense to me is this…

Acne is simply your body’s way of getting rid of physical or emotional toxins through your skin.

So really, acne is a good thing in a way, because your body is expelling toxins that you really don’t want inside your body!

Of course, we would all like these toxins to be removed in healthier ways, even better if there are fewer toxins to begin with!

How can I get rid of my acne?

Most people believe that acne is due to uncleanliness or not washing enough.

It’s not.

People also tend to think that to cure acne, you simply need to find the ‘right’ skincare product or routine.

While skincare does play a part, there are many things you need to consider.

Here is a quick rundown of what helps…

  • Stop picking! Picking and squeezing your spots only makes it worse – you are spreading the bacteria around your face, and you will be left with scares that will last a lot longer than the spot itself.
  • Skincare – use gentle products that are non-comedogenic (meaning they won’t block your pores). Don’t use harsh products that will scrub away the natural balance of your skin and strip away all the oil. Your skin does need some oil to function properly!
  • Diet – try to cut out any foods you are allergic or intolerant to. Try to cut down on ‘bad’ foods such as refined sugar, processed food, fried foods, fizzy drinks, bad fats… I think you get the picture!
  • Diet – try to include lots of ‘good’ foods in your diet, like fresh fruit and vegetables, good fats (omegas 3,6,9), anti-oxidants, water.
  • Reduce stress – stress can muck up your whole system! It can weaken your immune system, mess up your digestive system, and really screw-up your hormones and emotions.

This has been a super-quick look at acne.

I’ll be going into it in more depth over the coming months. Make sure you stay up to date by clicking here to sign-up to the Freyaluna tribe.

I’ll send you weekly inspiration, recipes, ideas, and straight-talking skincare advice to get you on track for your most beautiful skin ever, the natural way!

As a bonus, you’ll also get a FREE copy of my “5 Secrets to Naturally Beautiful Skin” ebook. Join the tribe here!

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I know I’m normally a Friday blogger, but just had to put this out there for any of you who may be suffering with me!

This may be a bit of an over-share, but it’s just come around to my ‘time of the month’. Any ladies out there (and men if they’ve been unfortunate to be on the receiving end of it) may well know my pain (quite literally), when I tell you my PMT is awful, unbelievable, terrible, dreadful, beastly, or any other adjective you’d like to add!

I get cramps like you wouldn’t believe, feel nauseous, just generally don’t want to get out of bed, and to top it all off, I also tend to get PMT acne.

As you probably already know, it’s those darn hormones that cause all the trouble!

Hormones regulate every function in your body.

When your hormones are in balance you feel great! You have bags of energy, sleep like a baby, your sex drive is strong, you’re thinking straight, you look wonderful, your immune and digestive systems function well, and your weight is stable!

Hormone imbalance, then, has the ability to mess up every function in your body, including causing acne.

So here they are…

4 steps to treating PMT acne;

  • Reduce stress – high stress levels will elevate PMT. Reducing stress will, of course, not only help to ease PMT, but will also help improve your skin, body and life in general.
  • Eat better – I don’t mean to go on a diet, just eat better/healthier – include plenty of wholefoods, fresh fruit and vegetables, protein and good fats in your diet. Reduce the amount of refined sugar you consume. Even just small changes can make a difference. Avoid caffeine, especially around your period, as it can increase stress levels.
  • Consider supplements – even a great diet can be lacking in essential nutrients, such as good fats (e.g. fish oils, evening primrose oil, flaxseed oil), which can help with reducing PMT and PMT acne. Visit a naturopath or health food shop for advice.
  • Exercise regularly – I know that when you’ve got that ‘don’t even want to get out of bed’ feeling, exercise is probably the last thing you want to do, but it really does help. I just walked to the shops and back (around 20 – 30 minutes) and feel a lot better for it. Walking, swimming, and yoga all help to reduce PMT by reducing stress. But be careful, sometime intensive workouts can increase PMT and PMT acne.

So there you have it… My super-quick guide to treating PMT and PMT acne.

Oh, and as an added bonus, I feel it is my duty to give you this little tip… If you, like me, suffer from period cramps, try staying clear of cold drinks. I know it can be difficult when the weather is so warm, but the cold can exacerbate cramps. Try drinking warm drinks. I especially recommend herbal teas.

I’d love to hear what you think, so please drop a comment below.

If you think others would like this, you can share it via twitter or Facebook by using the ‘share’ button below.

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I was on the tube the other day and noticed a girl sitting a few seats away. She was peering intently at her skin in a small mirror picking at a spot on her face. She continued to peer and scratch at the spot, then moved onto another area. She was still engrossed in this activity as I left the train about 10 minutes later.

That used to be me…

As those who read my blog and visit my website will know, I used to suffer from awful acne.

I used to carry a small mirror with me at all times. I would take it out a sneak a look at my skin when I thought no-one was looking. I would have been far too embarrassed to do it in a packed train, but it would have been very much on my mind. If anyone even glanced at me I would be worrying about what my skin looked like, and what the person would have thought.

I used to look in the mirror first thing when I got up in the morning, just before I left the house, immediately when returned home, and countless times in between, just in case my skin had magically healed since the last time I checked. But, no matter what the big companies’ marketing departments say, healing your skin is not a magic quick-fix issue that can be brought about by using the latest wonder-cream.

Spending all of this time focusing on your face is destructive. It’s stressful (and stress always makes a skin complaint worse!), and it’s a constant reminder that you’ve got this acne (or whichever skin complaint you may have) on your face.

The best way to stop focusing on your skin is to simply stop thinking about it so much. I say ‘simply’, but it’s actually a lot harder than it sounds, so here are three steps to help make it a little easier…

Step 1 – Reset you thought patterns

Every time you have a disparaging or negative thought about your skin, or you find you’re thinking about it too much, tell your mind to think of something else.

Tell yourself to be patient, and that you are doing the best you can for your skin. Then change your thoughts to something else, preferably something that makes you feel happy.

I like to think of sitting out in the garden, surrounded by plants and flowers and sweet-smelling herbs, feeling the warm sun on my body.

Step 2 – Look in the mirror less

The little mirror I used to carry around with me had been a gift, and was just beautiful. I loved it. But carrying it with me where ever I went just wasn’t helping, so I gave it away.

If you have any hand-held mirrors, especially the magnifying kind, maybe you should give them away, too. Or at least hide them in the back of a dark cupboard where you can forget about them. If you are finding it really difficult not to check your skin, you could even cover all the mirrors in your house with scarves or binbags.

This may sound like an extreme step to take (and would possibly gain a raised eyebrow from any visiters you may have!), but believe me, it will make a difference. If you really can’t stop thinking about your skin, and can’t leave it alone, then not looking at it is the best thing you can do to clear your mind.

Step 3 – Get a breath of fresh air

As I said earlier, stress can make a skin complaint worse. Being out in nature is one of the best ways to de-stress and improve your well-being. So visit your local park, beach, nature reserve, or whatever is available to you, as often as you can. Even if you arrive in a gloomy mood, I bet you won’t leave feeling the same way!

Take the next step towards naturally beautiful, healthy skin by clicking here to sign-up to the Freyaluna tribe.

I’ll send you weekly inspiration, recipes, ideas, and straight-talking skincare advice to get you on track for your most beautiful skin ever, the natural way!

As a bonus, you’ll also get a FREE copy of my “5 Secrets to Naturally Beautiful Skin” ebook. Join the tribe here!

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Let’s get a torch and magnifying glass and take a good look at what’s lurking in the corners of your toiletries cupboard…

Today we’re taking a closer look at some of the ingredients manufacturers put in the “skincare” products you use every day.

First up, lets take a look at some of the well-known ingredients…

Mineral oils (found on ingredients lists as parafinnum liquidum, petrolatum) – these form a layer on top of the skin that doesn’t allow the skin breathe. They are skin irritants, allergens, and potential carcinogens (substances that cause cancer).

Mineral oils are found in face and body lotions, baby oils, lipstick.

Detergents (sodium lauryl sulphate, cocamidopropyl betaine, ammonium lauryl sulphate, cocamide DEA, cocamide MEA) – cause skin irritation. They can promote the formation of cancer-causing substances known as ‘nitrosamines’ in products during storage.

To look at Sodium lauryl sulphate in particular, it was originally created for industrial use. When rinsed from the skin, the product will have cleaned the area, but will also have taken moisture from the top layers of the skin. In addition to this, when SLS gets into rivers and ponds, it can affect ducks and other water foul by ‘cleaning’ the natural oils from there feathers. This causes the feathers to lose their waterproofing, which can cause the birds to sink and drown.

Detergents are found in shampoo, body wash, shower gel, bubble bath, liquid soaps.

Fragrances (parfum) -parfum is a mixture of dozens of synthetic chemicals that are linked to asthma, skin irritation, nausea, mood changes, depression, lethargy, irritability and memory lapses.

These fragrances are found in most fragranced products.

Preservatives (parabens {methylparaben, ethyl paraben, butylparaben, propylparaben, etc.}, formaldehyde quaternium, methylisothiazolinone) – cause skin irritation and allergic reactions. Can be neurotoxic. Some, like parabens, are suspected hormone disrupters; they mimic the oestrogen hormone, and have been detected in breast cancer tissue, and in a 2004 UK study, they were found in 18 out of 20 breast tumours.

Preservatives are found in most, if not all (except natural products, of course!), cosmetics and toiletries.

Now let’s delve a little deeper, into the less well-known ingredients…

Bacteriocides (triclosan, benzalkonium chloride, chlorohexidrine) – kill bacteria, but can also react with water to form chloroform gas. If inhaled in large quantities this can cause depression, liver problems and cancer. Can cause skin irritation.

Bacteriocides are found in anti-bacterial face wash, toothpaste and mouth wash.

Aluminium (aluminium chlorohydrate, aluminium zirconium) -is a neurotoxin linked to Alzheimer’s disease. May also contribute to heart and lung disease and fertility problems.

Aluminium is found in deodorants and make-up products.

Phthalates (dibutyl phthalate {DBP}, diethylhexyl phthalate {DEHP}) – these are hormone-disrupting plasticisers that ‘fix’ a product to the skin. Can cause damage to the liver, lungs and kidneys. May affect fertility and foetal development.

Phthalates are found in hairspray, nail varnish, and perfumed products.

A report from scientists at the institute of Child Health at University College London found that using body scrubs and strong soaps on the skin could be behind a recent rise in eczema, asthma, hay fever and rhinitis, because they strip natural oils from the skin.

I’m sure you’ll agree that its all very alarming! But don’t think you can avoid the chemical onslaught simply by washing them away.

Typically, women use around twelve beauty products and toiletries in a day… cleanser, toner, moisturiser, soap/shower gel/exfoliating scrub, body lotion, foundation, mascara, eye shadow, lip stick, blusher, etc, etc… This can expose you to up to 175 different chemicals. It has been estimated that women can absorb around 2kg of chemicals through their skin each year!

Watching what you put on your skin is absolutely as important as watching what you eat! I found a study once that proved that eating lipstick would be better for you than putting it on your lips. That way, at least you have the digestive enzymes to help absorb it.

Maybe it’s time for you to clean up your act and turn over a new leaf. Ditch those potentially harmful products in favour of Mother Nature’s gorgeousness!

Take the next step towards naturally beautiful, healthy skin by clicking here to sign-up to the Freyaluna tribe.

I’ll send you weekly inspiration, recipes, ideas, and straight-talking skincare advice to get you on track for your most beautiful skin ever, the natural way!

As a bonus, you’ll also get a FREE copy of my “5 Secrets to Naturally Beautiful Skin” ebook. Join the tribe here!

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We’ve all heard things throughout our life that we then stick to because we believe they’re true. In our Beauty Myths Busted series we’re going to look at some of these myths in depth to see if they are really true.

Beauty Myth

Taking long hot baths is bad for your skin.

Beauty Fact

Well, yes and no. There are really two parts to this myth…

Firstly, the “hot” part. This is true. If you have the water too hot (like when you get in it physically hurts!), it can damage your skin. The hot water removes too much oil from your skin which means your skin is left dry. I know it sounds strange that too much water can dry out your skin, but it is true. Very hot water is also terrible for the hair, and can cause serious damage.

Secondly, the “long” part. There is advice ‘out there’ that you should only stay in the bath for about 10 minutes. That’s not a bath! That’s just a little dip. To me, a bath is a chance to wind-down and relax. Who can relax in ten minutes? You’ve just got in and it’s time to get out again! I love those baths where you completely lose yourself in distant thoughts, and have absolutely no idea what time it is when you finally emerge from the bathroom.

I find baths so much more relaxing that showers. After a nice bath I tend to sleep better too.

To make your bath a little more healing, and to stop your skin from drying out, you can add a bath oil or bath melt. These contain natural oils and butters and so will moisturise your skin as you bathe. They also contain wonderful essential oils to add a healing aspect.

So, to sum up, my advice is to have a bath with comfortably warm water, for maybe not longer than half and hour or so. I would strongly recommend using a bath melt or oil to prevent moisture and natural oils being stripped from the skin.

Now, lie back, relax and enjoy!

I’d love to hear what you think, so leave me a comment below, and share it on Facebook or Twitter (below) if you think others would benefit!

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