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Posts Tagged ‘acne’

Skincare Recipe of the Month is a monthly feature where we share one of our favourite skincare recipes that you can make at home, usually using ingredients you will already have in your kitchen cupboards.

As I’ve been talking about acne a lot recently, I thought June’s skincare recipe would be along those lines aswell. So this month we’ve got a recipe for Marigold, Lavender and Geranium Acne Gel.

Bright orange pot marigold (calendula officianalis) flowers contain salicylic acid which is used in many over-the-counter acne treatments. They also contain anti-inflammatory and antiseptic substances, which make calendula a popular ingredient for many skin conditions.

Used over a period of weeks, this gel can significantly alleviate the appearance of acne, and reduce discomfort.

This is a great recipe for June because all the flowers used are popular in many gardens and should be in flower now.

Ingredients

10 geranium flowers, with leaves and stems

8 calendula flowerheads

20 lavender flowerheads

200ml water

1 sachet vegetable gelatine

2 tsp aloe vera gel

5 tsp vodka

20 drops tea tree essential oil

Method

  1. Roughly chop the flowers, leaves and stems and place them all in a large glass bowl.
  2. bring the water to the boil and pour it over the flowers to make an infusion. leave to infuse for 10 minutes, or until the water has taken on the colour of the flowers.
  3. Place the infusion and plant material into a blender and blend. strain the mixture through a piece of muslin into a clean bowl.
  4. in another bowl, dissolve the gelatine in 2 tbsp of cold water. Gradually add the flower infusion, stirring to separate any lumps. Add the vodka and tea tree oil and aloe vera, stirring until a gel is formed.
  5. Using a funnel, pour the gel into a clean, sterilised pot.

To Use

  • Apply to affected areas twice a day, or as frequently as needed.
  • Store in the fridge for up to six weeks.

Variations

  • If you have dry skin, you may wish to leave out the vodka as alcohol can be drying.

Take the next step towards naturally beautiful, healthy skin by clicking here to sign-up to the Freyaluna tribe.

I’ll send you weekly inspiration, recipes, ideas, and straight-talking skincare advice to get you on track for your most beautiful skin ever, the natural way!

As a bonus, you’ll also get a FREE copy of my “5 Secrets to Naturally Beautiful Skin” ebook. Join the tribe here!

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Whether you have a severe case, or just get one big spot every now and then, acne can be just as traumatic and embarrassing.

What is acne?

I have trawled the internet far and wide, and have found many definitions of what acne is, but the simplest, and the one that makes most sense to me is this…

Acne is simply your body’s way of getting rid of physical or emotional toxins through your skin.

So really, acne is a good thing in a way, because your body is expelling toxins that you really don’t want inside your body!

Of course, we would all like these toxins to be removed in healthier ways, even better if there are fewer toxins to begin with!

How can I get rid of my acne?

Most people believe that acne is due to uncleanliness or not washing enough.

It’s not.

People also tend to think that to cure acne, you simply need to find the ‘right’ skincare product or routine.

While skincare does play a part, there are many things you need to consider.

Here is a quick rundown of what helps…

  • Stop picking! Picking and squeezing your spots only makes it worse – you are spreading the bacteria around your face, and you will be left with scares that will last a lot longer than the spot itself.
  • Skincare – use gentle products that are non-comedogenic (meaning they won’t block your pores). Don’t use harsh products that will scrub away the natural balance of your skin and strip away all the oil. Your skin does need some oil to function properly!
  • Diet – try to cut out any foods you are allergic or intolerant to. Try to cut down on ‘bad’ foods such as refined sugar, processed food, fried foods, fizzy drinks, bad fats… I think you get the picture!
  • Diet – try to include lots of ‘good’ foods in your diet, like fresh fruit and vegetables, good fats (omegas 3,6,9), anti-oxidants, water.
  • Reduce stress – stress can muck up your whole system! It can weaken your immune system, mess up your digestive system, and really screw-up your hormones and emotions.

This has been a super-quick look at acne.

I’ll be going into it in more depth over the coming months. Make sure you stay up to date by clicking here to sign-up to the Freyaluna tribe.

I’ll send you weekly inspiration, recipes, ideas, and straight-talking skincare advice to get you on track for your most beautiful skin ever, the natural way!

As a bonus, you’ll also get a FREE copy of my “5 Secrets to Naturally Beautiful Skin” ebook. Join the tribe here!

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