We’ve all heard things throughout our life that we then stick to because we believe they’re true. In our Beauty Myths Busted series we’re going to look at some of these myths in depth to see if they are really true.
Beauty Myth
Taking long hot baths is bad for your skin.
Beauty Fact
Well, yes and no. There are really two parts to this myth…
Firstly, the “hot” part. This is true. If you have the water too hot (like when you get in it physically hurts!), it can damage your skin. The hot water removes too much oil from your skin which means your skin is left dry. I know it sounds strange that too much water can dry out your skin, but it is true. Very hot water is also terrible for the hair, and can cause serious damage.
Secondly, the “long” part. There is advice ‘out there’ that you should only stay in the bath for about 10 minutes. That’s not a bath! That’s just a little dip. To me, a bath is a chance to wind-down and relax. Who can relax in ten minutes? You’ve just got in and it’s time to get out again! I love those baths where you completely lose yourself in distant thoughts, and have absolutely no idea what time it is when you finally emerge from the bathroom.
I find baths so much more relaxing that showers. After a nice bath I tend to sleep better too.
To make your bath a little more healing, and to stop your skin from drying out, you can add a bath oil or bath melt. These contain natural oils and butters and so will moisturise your skin as you bathe. They also contain wonderful essential oils to add a healing aspect.
So, to sum up, my advice is to have a bath with comfortably warm water, for maybe not longer than half and hour or so. I would strongly recommend using a bath melt or oil to prevent moisture and natural oils being stripped from the skin.
Now, lie back, relax and enjoy!
I’d love to hear what you think, so leave me a comment below, and share it on Facebook or Twitter (below) if you think others would benefit!